Mindfulness Workshop:
Reduce Stress by being in the present moment
Getting Started and Successful Adoption
Mindfulness can be both confusing and challenging. We simplify how to get started by explaining what mindfulness is, why it’s beneficial, and guide how to practice.
The Details
Our Mindfulness Workshop is a comprehensive and informative program that introduces the concept of mindfulness, its benefits, the science, and how to successfully incorporate it into daily life. (1.5 - 2 Hours)
Through interactive exercises and discussions, participants will learn practical techniques, and the science behind these techniques, for developing self-awareness, managing stress, improving attention, and improved well-being.
By incorporating mindfulness practices, individuals can cultivate a more calm and centered approach to their work and personal lives, leading to increased resilience, higher productivity, and improved relationships with colleagues.
This workshop is suitable for individuals looking to develop their own mindfulness practices as well as teams or organizations seeking to increase the collective mindful behavior of individuals within an organization.
Join us in learning how to be in the present moment.
Mindfulness is “Awareness, paying attention, on purpose, in the present moment, non-judgmentally” - Jon Kabat-Zinn
Mindfulness Training
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Understanding the Science of Mindfulness
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Managing Yourself
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Improving Attention
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Reducing Stress
