Happiness & Mindfulness Workshop
“Happiness research suggests success does not cause happiness; instead, happiness paves the way for success.”
– Jackie Quan
In this workshop, we’ll take a deep dive into the science of happiness and mindfulness and explain how simple practices can be applied for improved well-being.
The Details
In the Happiness & Mindfulness Workshop, expect an enlightening journey that starts from understanding the neuroscience of stress and happiness to learning practical mindfulness and happiness exercises. (2 - 3 Hours)
The workshop breaks down the complex science of stress and happiness into digestible information in simple language, allowing participants to explore the neuroscience of stress, emotions, and happiness.
Throughout the workshop, participants will engage in various mindfulness and happiness practices designed to reduce stress, enhance resilience and promote happiness.
Participants will be provided with practical tools that they can apply within their routines for continued professional and personal growth.
The workshop gives participants the opportunity to share experiences and reflections, fostering a supportive and inclusive learning environment.
By the end of the workshop, participants will not only have a deeper understanding of the concept of happiness and the role of mindfulness but also a personalized toolkit for maintaining well-being and happiness in their professional and pesonal lives.
“Happiness research suggests success does not cause happiness; instead, happiness paves the way for success.” – Jackie Quan
Happiness & Mindfulness Training
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Happiness and Mindfulness Practices
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How to Get Started with Mindfulness and Adopt It
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Learn about the Science of Happiness and Mindfulness
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Cultivating Happiness through Mindfulness
