due to decreased productivity, increased absenteeism, and increased health costs.
$300 billion dollars is the cost of workplace stress every year in the US
increase resilience, and cultivate happiness for enhanced productivity, engagement, and teamwork.
Research tells us we can reduce stress
Organizations with happier employees outperform.
In today's fast-paced environment, you, your teams, and organization can strategically reduce stress, increase resilience, be happier and more productive.
Our Mission
is to reduce stress, increase resilience and cultivate happiness for improved human productivity and health - one person at a time, one team at a time.
Our Vision
is to witness a significant reduction in workplace stress, leading to improved happiness among leaders and employees, contributing to a better society.
Take More Control
Using tools from neuroscience, mindfulness, and well-being research, our Stress Reduction, Resilience & Happiness Training teach you or your team how to:
Manage yourself
Navigate conflict & challenging situations
Get better sleep
Achieve your greatest potential
What is Happiness?
Various definitions of happiness exist among happiness experts, and its interpretation also differs across cultures.
The Merriam-Webster definition of happiness is: a state of well-being and contentment.
Currently, happiness researchers have described happiness as a mindset and set of behaviors, that must constantly be practiced, routinely - some of these behaviors are:
Resilience
Self-awareness
Self-regulation
Kindness
Gratitude
Empathy
Compassion
Being prosocial
Positive thinking
“Well-being skills can be trained and learned. These are the most critical skills in life that many individuals are not taught. Not at school. Not at work.”
Services and Training
All science-backed skills training techniques
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Talks and Speakers
Experience an inspiring session with our speakers, and explore a transformative journey towards a less stressful, happier and more peaceful life. Discover simple, practical things almost anyone can do to boost joy, reduce stress, and cultivate happiness.
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Stress Reduction Training
Discover practical techniques to reduce stress, boost resilience and improve productivity in this interactive and engaging workshop.
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Conflict Management Workshop
Our Conflict Management Workshop is a practical and interactive program designed to equip you or your teams with practical strategies for managing conflicts, thus fostering a more productive work environment.
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Resilience Workshop
Build mental strength to conquer challenges. Resilience training equips individuals with practical techniques to reduce stress and adversity. Enhance leadership and employee well-being.
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Higher Performing Teams Consultation
We'll help you create higher-performing teams through simple yet powerful impact skills training your team can readily apply.
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Mindfulness Workshop - Getting Started and Successful Adoption
Mindfulness can be both confusing and challenging. We simplify how to get started by explaining what mindfulness is, why it’s beneficial and guide how to practice. Further, we explain why and how to successfully maintain practice.
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Happiness & Mindfulness Workshop
In this workshop, we’ll take a deep dive into the science of happiness and mindfulness and explain how simple practices can be applied for improved well-being.
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Happiness, Mindfulness & Sleep Workshop
Our Happiness, Mindfulness & Sleep workshop is designed to provide you with the science-backed knowledge you need to reduce stress, improve sleep, be more productive and happier.
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Happiness in the Workplace
Explore the "Happiness in the Workplace" workshops, designed to cultivate a more positive work environment, foster team cohesion, and enhance productivity through critical employee well-being strategies.
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Custom Workshops & Programs
Witness and experience a transformation in your team(s), department(s), or organization through our workplace mindfulness and happiness custom workshops and program.
Guided Mindfulness Practices
Reduce stress and reset.
Try these soothing audio experiences designed to reduce stress, and think more clearly. By gently leading you away from chaos, these practices help you find more clarity.
News
Testimonials
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"Thank you for including this amazing experiential well-being/mindfulness workshop in the recent palliative care conference. I actually decided to come to the conference in order to be able to go to this workshop and learn from Dr Berger. The strategy of asking people what they would like to get out of the workshop at the beginning and then actually fulfilling those expectations by the end was so helpful. Dr Berger was able to thoughtfully address individual concerns and questions in the context of the bigger topic of self-care and mindfulness to make the workshop both personally and professionally impactful. The different experiences of mindfulness demonstrated during the workshop and the concept of choosing which flavor of mindfulness most resonates with each individual was very empowering and motivating. Thank you, Dr Berger, for helping other clinicians learn to help ourselves and others."
Teresa H.
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"Jackie's practical advice on adopting mindfulness exercises and techniques has been a game-changer for me. Her expertise in the science of happiness and mindfulness adds depth to her guidance, making it easy to implement and maintain a mindful practice. I'm grateful for the valuable information she shares."
Laura R.
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"Jackie, I can’t thank you enough for sharing your passion and expertise with our campers (and volunteers)! The knowledge and experience was extremely well received and a wonderful addition to the Camp Raising Spirits experience!!"
Tara F.
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“As a firm believer in the power of peaceful conflict resolution, I want to stress the importance of meditation in today's society…Let's continue to prioritize meditation and make it a part of our daily lives. Together, we can create a more harmonious and compassionate world. Thanks to Jackie Quan who got me started a few months ago and made a big difference.”
Soo B.
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“Jackie is extremely passionate and knowledgeable about reducing stress, building resilience and cultivating happiness. Her explanations of these topics are easy to understand, plus she provides easy ways to implement practice in everyday life. The biggest thing Jackie taught me was that these things do take intentional work and effort. Her work has been so eye-opening to me and has made me a happier and more productive person. Thank you!”
Lyndsay S.
